Catherine Garrett
Certified Life Coach
Australian Institute of Coaching
Hi, I’m Catherine. My career has spanned journalism, communications, and leadership, working in high-pressure environments across government, the not-for-profit, and education sectors. I’ve been a senior broadcast journalist and television news presenter, both in Australia and overseas, navigating fast-paced, high-stakes situations where clarity and resilience were key.
Areas of Expertise
Women. Mid-life transitions. Carers seeking balance. Career progression and change.
Beyond my professional life, I’ve faced personal challenges that have shaped who I am today. I know what it’s like to juggle demanding roles, support a loved one with a disability, and navigate life’s unexpected twists. I’ve even dabbled in comedy - because sometimes, laughter really is the best medicine.
As a certified life coach, I help people who feel stuck, overwhelmed, or uncertain about their next step. My coaching focuses on women navigating transitions and feeling stretched thin and carers balancing their needs while supporting loved ones.
Life can throw unexpected challenges our way, especially during transitions like mid-life changes or caring for others. With my own experience navigating these journeys, I know how overwhelming it can feel—and how empowering it is to reclaim your path.
My approach is practical, supportive, and designed to spark meaningful change quickly. Together, we’ll identify what’s holding you back, build on your strengths, and create a clear, actionable plan.
My Approach
Meaningful. Practical. Supportive.
Contact Me
You don’t have to figure it all out alone. If you are seeking purpose, clarity, or a new direction get in touch to book a free discovery call and take the first step toward positive change.